Fitness · Trainer and member

Type 1 and Type 7 in training

Type 1 · The Reformer and Type 7 · The Enthusiast, as trainer and member, either way round. No two types are right or wrong to train together. This page shows how you may meet in ten training moments, with one thing to try in each.

By Daniel Yeo and Simyee Lim · 5 min read · Updated 22 Oct 2026

The two of you at a glance

Every person is different. Read these as tendencies to talk about, not as facts about anyone.

Type 1 · The Reformer

Moved by: Doing it properly, and getting a little better each week.
Keeps coming back when: The class is well run and the effort is noticed.
May stop when: It feels sloppy, or they can’t get it right.

Type 7 · The Enthusiast

Moved by: Energy, music and something new.
Keeps coming back when: There’s always something fresh to try.
May stop when: It’s the same routine every week.

Ten training moments

Each line runs between two ways of training. The numbers show where each type often sits. Neither end is better. Where you sit far apart, the trainer adjusts first.

A strong pairing with real stretch: a few moments need the trainer to coach against their own habit.

Naturally in sync: 2 momentsMeet halfway: 2 momentsAdjust your style: 6 moments

Start here: Look at these first. This is where trainer and member are furthest apart: why they train, setting goals, group or one-to-one, plan & routine, talk in the session and correcting form.

01Why they trainAdjust your style

Results & goalsFeeling good & meaning

Type 1: Doing it right, getting better
Type 7: Fun, variety, feeling alive

Try this: Coach to their reason, not yours. In session one ask: “What would make this worth it for you?”, and use their words later.

02Setting goalsAdjust your style

One big goalOne session at a time

Type 1: Clear standards to meet
Type 7: Keep it open, fun first

Try this: Set goals their way: a big target for some, a simple next step for others. Both count as progress.

03Group or one-to-oneAdjust your style

Energy of a groupQuiet one-to-one

Type 1: Wants proper attention
Type 7: The buzz of a class

Try this: Suggest the setting that fits them, a buzzing class or a quiet private session, not the one you prefer.

04Plan & routineAdjust your style

Same clear planVariety & surprise

Type 1: A clear plan, done properly
Type 7: New moves, often

Try this: Keep a steady core and change one thing each week, enough routine for one of you, enough variety for the other.

05Explaining whyMeet halfway

Just show meExplain the why

Type 1: Wants the right way
Type 7: Let's just try it

Try this: Match their need: one short reason for those who want it; for others, show first and explain later.

06Talk in the sessionAdjust your style

Chat & connectionFocus, few words

Type 1: Focus on doing it right
Type 7: Banter and fun

Try this: Follow their lead. Some need a chat to feel welcome; some need quiet to focus.

07IntensityNaturally in sync

Push hardSteady & gentle

Type 1: Steady and controlled
Type 7: Bursts of high energy

Try this: You match on intensity. If you both love it hard, plan recovery on purpose.

08Correcting formAdjust your style

Direct & detailedGentle & encouraging

Type 1: Wants precise correction
Type 7: Light, keep it moving

Try this: Change how you correct: one point at a time, in their language, direct for some, gentle and encouraging for others.

09Seeing progressMeet halfway

Numbers & dataHow it feels

Type 1: Standards met, form improved
Type 7: Feeling energised

Try this: Track both: one number, and one feeling, “How do your shoulders feel this week?”

10After a missed weekNaturally in sync

Bounce straight backNeeds a gentle way back

Type 1: Self-critical, then back on track
Type 7: Back if it's fun

Try this: You both handle a missed week the same way. If you both drift, agree a check-in rule now.

What each might tell their trainer

A Type 1 might say: “When something's not right, just tell me clearly and tell me why. I really want to get it right. And when I do something well, please tell me that too.”
A Type 7 might say: “Keep it fresh for me and mix things up. If each session feels a little different, you'll see me back every week.”

One step each

If you’re the Type 1: Let some sessions be just for enjoyment. Good enough today still counts.
If you’re the Type 7: Stay with one thing long enough to see it pay off.

See the full X-Map for the two of you

Open Type 1 as trainer and Type 7 as member in the X-Map for Training, or swap them round. Free.

Open in the X-Map Take the free test

Questions people ask

Do Type 1 and Type 7 train well together?

No pair is right or wrong to train together. In the ten moments above, a Type 1 and a Type 7 are naturally in sync in 2 moments, meet halfway in 2 moments and are marked “adjust your style” in 6 moments. That shows the trainer where to adjust first.

What keeps a Type 1 and a Type 7 coming back?

A Type 1 often keeps coming back when the class is well run and the effort is noticed. A Type 7 often keeps coming back when there’s always something fresh to try.

Where do Type 1 and Type 7 differ most in training?

The biggest gaps are often in: why they train, setting goals, group or one-to-one, plan & routine, talk in the session and correcting form. Pick one and agree a small change for your next session, using the “Try this” line.

I’m a member. How can I use this page?

Share it with your trainer and point to the one or two moments that matter most to you. Small changes, agreed early, make your sessions easier to keep up.