COACH NOTE · BEFORE SESSION ONE
Sample · shared with the member’s consent
9
How to coach Member B
Type 9 · The Peacemaker · second type: Type 2 · The Giver
31 · new member · Reformer group, twice a week · coached by Trainer A
IN ONE LINE
Keep it calm, give her choices, and check in often — she won’t tell you when it’s too much.
WHAT MOVES HER
A calm space, a friendly face and a routine that feels easy.
WHAT MAKES HER QUIT
Pressure, loud intensity or conflict — or simply drifting away.
HER BLIND SPOT
Type 8 · The Challenger is her lowest. Hard, competitive sessions can feel too much — don’t start her there.
How to coach her
Correcting form
Soft, one point at a time. Start with what she did well.
Intensity
Offer a 1–10 scale and let her choose. Start around 5.
Explaining
Keep it short. She’s happy to follow your lead.
Talk
Easy, friendly chat helps her feel at home.
Progress
Ask how it feels: “How’s your back compared with week one?”
Goals
Small steps, no pressure. One simple aim for the month.
SAY THIS
“Easy, steady or strong today? Your call.”
“Nice work. One small change:”
“You were quieter today — all good?”
NOT THIS
“Come on, push!”
“Why didn’t you say it was too hard?”
“Everyone else is doing the full version.”
WATCH FOR DRIFTING
Signs: misses a session without a message, books then cancels, goes quiet in class.
Do this within 48 hours: a warm, no-blame note — “Missed you on Tuesday! Same time Thursday?”
HER FIRST 30 DAYS
Week 1Same time, same trainer. Use her name.
Week 2Add one new move. Ask how it felt.
Week 4Show her one sign of progress — in how she feels.
Generated from Member B’s free test. A first read — a mirror, not a label. Not medical advice.
9Moves · by Business Enneagram Asia