9Moves · Move Manual

Your Move Manual

Your free result shows what moves you and what makes you stop. The Move Manual shows what to do about it: small steps for this week, a 4-week restart plan, and words for your trainer.

Which type did you get?

Not sure yet? Take the free test first. It takes 5–8 minutes.

What’s inside

Your training in one line
3 small wins for this week
Your stop-start pattern, and how to step out of it
On a hard week: what you need, and how to get back
Training that fits you, and what may not
Starting with a new trainer or class: what to say and ask
A 4-week restart plan
Words that help and words that put you off, for your trainer
A “Coach me like this” card to show your trainer

RM 29~~RM 58~~

Launch price until 31 Dec 2026

One payment. A 10-minute read on your phone. Open it again any time.

A mirror, not a label. A guide for everyday training, not medical advice. Questions? Message us.